The Core

April 5, 2009

Sonnie Trotter has a nice blog and has often written about topics which I find to be important.  If not important they are at least engaging and humorous.

Recently he wrote about The Core, as in that infamous belt which all humans have to protect their spine but which is seriously overlooked in our workouts.  I highly recommend jumping on the bandwagon, reading the post and following the discussion.


One comment

  1. I did indeed jump on the bandwagon. Sonnie’s post could’ve been written by me. My yogi, while I certainly believe that yoga would help my back stay strong, I found out that it’s so far out of whack that some Western medicine is required to get it back in line. Maybe by this summer I can start going to yoga regularly at my gym. I hear all the cool kids do it.

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